Yoga

Yoga

Yoga is not just an exercise — it is a holistic lifestyle practice rooted in ancient Indian wisdom. Guided by Dr. Rakesh, a certified Yoga Teacher and Ayurvedic Acharya, our yoga sessions focus on restoring inner balance, improving physical health, calming the mind, and deepening spiritual connection.

What We Offer:

We offer therapeutic, traditional, and personalized Yoga sessions for all age groups and health conditions. Each session is designed in harmony with Ayurvedic principles, Dosha balance, and individual health goals.

Types of Yoga Practices:

  • Asanas (Postures): Improve strength, flexibility, and posture

  • Pranayama (Breathing Techniques): Enhance lung capacity and calm the nervous system

  • Dhyana (Meditation): Promote mental clarity and emotional balance

  • Shatkarma (Cleansing Techniques): Detoxify the body naturally

  • Therapeutic Yoga: Customized for lifestyle disorders, stress, back pain, diabetes, obesity, etc.

Benefits of Yoga at Our Clinic:

  1. Improves Digestion, Circulation, and Immunity

  2. Balances Mind-Body Constitution (Doshas)

  3. Reduces Stress, Anxiety & Depression

  4. Boosts Flexibility, Vitality, and Inner Peace

  5. Supports Healing of Chronic Illnesses with Ayurveda

Why Choose Yoga with Us?

  • Led by Dr. Rakesh, an expert in both Yoga and Ayurveda

  • Tailored sessions based on Nadi Pariksha and health condition

  • Blend of ancient techniques and modern wellness needs

  • Peaceful environment that encourages spiritual growth and healing

Discover the transformative power of Yoga — a path to self-realization, harmony, and lasting wellness — at Sri Dhanwantari Chikitsalayam.